"bare with me a moment...bring your awareness to a location of your body that may be in pain. Now think back in your memory to a time when you were not allowed to feel a certain way, or when someone invalidated your feelings. As we drum for the next five minutes, allow yourself to feel those feelings in this present time and release them". We then proceeded to drum without any set rhythm and not in unison with each other, five minutes of total cacophony with the idea of relieving some physical body pain.... I think it went well !